| Simple | Progressive | Perfect | Progressive |
| Present |
| I bench |
| you bench |
| he/she/it benches |
| we bench |
| you all bench |
| they bench |
|
| I am benching |
| you are benching |
| he/she/it is benching |
| we are benching |
| you all are benching |
| they are benching |
|
| I have benched |
| you have benched |
| he/she/it has benched |
| we have benched |
| you all have benched |
| they have benched |
|
| I have been benching |
| you have been benching |
| he/she/it has been benching |
| we have been benching |
| you all have been benching |
| they have been benching |
|
| Past |
| I benched |
| you benched |
| he/she/it benched |
| we benched |
| you all benched |
| they benched |
|
| I was benching |
| you were benching |
| he/she/it was benching |
| we were benching |
| you all were benching |
| they were benching |
|
| I had benched |
| you had benched |
| he/she/it had benched |
| we had benched |
| you all had benched |
| they had benched |
|
| I had been benching |
| you had been benching |
| he/she/it had been benching |
| we had been benching |
| you all had been benching |
| they had been benching |
|
| Future |
| I will bench |
| you will bench |
| he/she/it will bench |
| we will bench |
| you all will bench |
| they will bench |
|
| I will be benching |
| you will be benching |
| he/she/it will be benching |
| we are benching |
| you all will be benching |
| they will be benching |
|
| I will have benched |
| you will have benched |
| he/she/it will have benched |
| we will have benched |
| you all will have benched |
| they will have benched |
|
| I will have been benching |
| you will have been benching |
| he/she/it will have been benching |
| we will have been benching |
| you all will have been benching |
| they will have been benching |
|
