| Simple | Progressive | Perfect | Progressive |
| Present |
| I heel |
| you heel |
| he/she/it heels |
| we heel |
| you all heel |
| they heel |
|
| I am heeling |
| you are heeling |
| he/she/it is heeling |
| we are heeling |
| you all are heeling |
| they are heeling |
|
| I have heeled |
| you have heeled |
| he/she/it has heeled |
| we have heeled |
| you all have heeled |
| they have heeled |
|
| I have been heeling |
| you have been heeling |
| he/she/it has been heeling |
| we have been heeling |
| you all have been heeling |
| they have been heeling |
|
| Past |
| I heeled |
| you heeled |
| he/she/it heeled |
| we heeled |
| you all heeled |
| they heeled |
|
| I was heeling |
| you were heeling |
| he/she/it was heeling |
| we were heeling |
| you all were heeling |
| they were heeling |
|
| I had heeled |
| you had heeled |
| he/she/it had heeled |
| we had heeled |
| you all had heeled |
| they had heeled |
|
| I had been heeling |
| you had been heeling |
| he/she/it had been heeling |
| we had been heeling |
| you all had been heeling |
| they had been heeling |
|
| Future |
| I will heel |
| you will heel |
| he/she/it will heel |
| we will heel |
| you all will heel |
| they will heel |
|
| I will be heeling |
| you will be heeling |
| he/she/it will be heeling |
| we are heeling |
| you all will be heeling |
| they will be heeling |
|
| I will have heeled |
| you will have heeled |
| he/she/it will have heeled |
| we will have heeled |
| you all will have heeled |
| they will have heeled |
|
| I will have been heeling |
| you will have been heeling |
| he/she/it will have been heeling |
| we will have been heeling |
| you all will have been heeling |
| they will have been heeling |
|
