| Simple | Progressive | Perfect | Progressive |
| Present |
| I restrain |
| you restrain |
| he/she/it restrains |
| we restrain |
| you all restrain |
| they restrain |
|
| I am restraining |
| you are restraining |
| he/she/it is restraining |
| we are restraining |
| you all are restraining |
| they are restraining |
|
| I have restrained |
| you have restrained |
| he/she/it has restrained |
| we have restrained |
| you all have restrained |
| they have restrained |
|
| I have been restraining |
| you have been restraining |
| he/she/it has been restraining |
| we have been restraining |
| you all have been restraining |
| they have been restraining |
|
| Past |
| I restrained |
| you restrained |
| he/she/it restrained |
| we restrained |
| you all restrained |
| they restrained |
|
| I was restraining |
| you were restraining |
| he/she/it was restraining |
| we were restraining |
| you all were restraining |
| they were restraining |
|
| I had restrained |
| you had restrained |
| he/she/it had restrained |
| we had restrained |
| you all had restrained |
| they had restrained |
|
| I had been restraining |
| you had been restraining |
| he/she/it had been restraining |
| we had been restraining |
| you all had been restraining |
| they had been restraining |
|
| Future |
| I will restrain |
| you will restrain |
| he/she/it will restrain |
| we will restrain |
| you all will restrain |
| they will restrain |
|
| I will be restraining |
| you will be restraining |
| he/she/it will be restraining |
| we are restraining |
| you all will be restraining |
| they will be restraining |
|
| I will have restrained |
| you will have restrained |
| he/she/it will have restrained |
| we will have restrained |
| you all will have restrained |
| they will have restrained |
|
| I will have been restraining |
| you will have been restraining |
| he/she/it will have been restraining |
| we will have been restraining |
| you all will have been restraining |
| they will have been restraining |
|
